My Go to Websites
“By giving ourselves unconditional kindness and comfort while embracing the human experience,
difficult as it is, we avoid destructive patterns of fear, negativity, and isolation.”
Kristin Neff
Click to Link to Website
“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.”
Renee Jain
Click to Link to Website
Click to Link to Website
Click to Link to Website
“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self acceptance.”
Brene Brown
Click to Link to Website
Relationships matter: the currency for systemic change was trust, and trust comes through forming healthy working relationships. People, not programs, change people.
Bruce Perry
Click to Link to Website
Click to Link to Website